Orecchiette is one of my favourite pasta since I was a child. It actually means ‘small ears’ and originated from the Italian region of Puglia (the heel of the boot). It is traditionally paired with rapini (Orecchiette alle cime di rapa) or a tomato based sauce with horse meat (Orecchiette con ragu’ di cavallo). However, since these ingredients are rarer and/or not appetising, I often see it paired with sausage, broccoli and chilli.
This is a veganised version of a recipe by Jenn Segal of Once Upon a Chef, which was adapted from Lidia Bastianich’s recipe found in Lidia’s Italian Table. I used Tofurky Sauage in place of Italian sausage as well as a salted organic vegan butter and vegetable stock. Jenn also uses Pecorino Romano, which is my favourite Italian cheese, but I held back, as I’m trying to go completely dairy free right now. There is plenty of flavour in this dish, so you really don’t need cheese or even a vegan cheese substitute. Of course, I tested this recipe on my meat and dairy loving partner, who approved of the flavours and didn’t add any sneaky cheese when I wasn’t looking. This recipe is quick and easy and of course delicious as well.
Orecchiette with Tofurky Sausage and Broccoli
Ingredients:
250g orecchiette
Sea salt
2-3 tbsp olive oil
2 cloves garlic, minced
2 Tofurky Sausage (I used Beer Brats), cubed
Florets from 1 head of broccoli
1-2 red chillies, remove seeds and sliced
1 cup vegetable stock
2-3 tbsp vegan butter (I used Funky Fields Organic Spreadable)
a drizzle of EVO or garlic infused EVO, to serve (optional)
Method:
1. First, boil salted water and cook orecchiette according to packet directions. Strain when cooked and leave to the side.
2. Heat 1-2 tablespoons of olive oil in a frying pan, then add garlic and sausage. Sauté for 2 minutes or until the sausages are browned. Remove from pan and put to the side.
3. Add another tablespoon of olive oil and sauté red chillies and broccoli for a minute.
4. Add liquid stock to the pan and simmer for 5-6 minutes, or until stock is nearly absorbed and broccoli is cooked.
5. Add sausage with garlic, cooked orecchiette and vegan butter. Let the butter melt to coat the pasta. Reheat for a minute if needed or serve immediately.
*serves 3
Nice and tasty recipe
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Thanks Mistimaan 🙂
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Sounds really interesting 💯
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Thanks Jyo 🙂
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Wow! That looks so YUMMM.
I think Broccoli has this special characteristic, it is incredibly healthy and it makes your dish look twice as sumptuous. Just my opinion 🙂
Cheers!
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Thanks so much Amitesh! Yes its such an amazingly nutritious vegetable, so
I’m always trying to find delicious ways to prepare it for my family 🙂
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Broccoli is a good alternative. I think it mixes nicely with the orecchiette and adds a different texture into the pasta dish. 🙂
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Thanks Rini! It’s unfortunately that we can get broccoli greens since they are so healthy but yes broccoli is a good alternative. I could eat it everyday 🙂
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Love this recipe!
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Thanks so much Haya 🙂
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This looks amazing! I’m so jealous of anyone who gets to taste your cooking!
Tori | JustTheBeginning-x.com
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Thanks so much 🙂 I will remind my partner of that. The rest of my family like to come and eat healthy at my house, I just wish someone would invite me for a meal lol
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If you lived closer to me I’d definitely invite you for a meal! I’m not so good at healthy but I’d sure give it a try!
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