Veggie Pasta Bake with Creamy Cauliflower Sauce

Trying to get my toddler to eat vegetables every day is a really challenging. Considering I have been giving her green vegetables every day since she started eating, she still decided that green foods are yucky. I’m not sure how she got so picky, but I guess it’s normal for most toddlers. She also isn’t a fan of chewy her food, so if it’s not soft it comes back up. She also hates anything pureed, since she isn’t a baby anymore. Strangely pasta, rice, meat and biscuits seem to get chewed and never come back up. Despite this not eating vegetables in this house is non-negotiable. So I’m trying to normalising it as much as I can, so it doesn’t become an issue. I try not to hide the veggies, but rather serve them in a way she would prefer. Sometimes that means having something else on the table that she likes and can eat between bites. Other times we reward with stickers or shovel it down while she watches her favourite Disney song clips or TV show.

So this recipe was created to get my daughter to eat her most despised vegetables. Cauliflower and broccoli seem to be the most disliked. Green beans get choked on and leafy greens are picked out. Now when I prepare pasta or noodle dishes I try to steam the vegetables first and put them in at the last minute. That way they are soft enough but still retain their nutrients. The crunchy bread top is her reward between eating all her greeny mouthfuls. This is also a great recipe if you need to empty the fridge.

This is also a great recipe if you need to empty the fridge or just want to incorporate many vegetables into one dish. You can add or subtract depending on what you have or like to eat. If you like your cheese you can always add some grated pecorino, crumbled feta or your favourite vegan melting cheese before baking.

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Kidney Bean Casserole with Cheddar Dumplings Topping

Now the weather is cooling down its time for stews, soups, and casseroles. This is one of my favourite casseroles. It’s easy to make and I just love the Cheddar Dumping Topping. You can swap the beans for cannellini beans or chickpeas. You ca also empty the vegetables from your fridge and use what you have on hand.

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Kidney Bean Casserole with Cheddar Dumplings Topping

(vegan, nut free)

Ingredients for Kidney Bean and Vegetable Stew:

2 tablespoon olive oil

2 large brown onions, diced

2 garlic cloves, diced

1/2 bunch shallots, diced

2 sticks celery, diced

2 carrots, diced

1 red capsicum, diced

1/2 cup white wine (optional)

1 teaspoon sweet hungarian paprika

1 teaspoon liquid smoke (optional)

1 teaspoon thyme leaves

2 bay leaves

2 tablespoons fresh parsley, minced

1 can good quality tomato pulp

2 zucchini (diced)

2 cups cooked kidney beans

2 cups vegan chicken or vegetable liquid stock

sea salt & black pepper to taste

Ingredients for Dumplings:

200 g self-raising flour

100 g grated Cheezly White Cheddar Style/vegan or organic cheddar

1 tablespoon fresh parsley, minced

6-7 tablespoons ice cold water

5 tablespoons vegan butter

 

Method:

1. Heat a large oven proof pot with olive oil. Then add onion and garlic. Cook for 10 minutes and as it starts to brown, add celery and shallots and cook for a further 5 minutes.

2. Add carrots, capsicum and white wine. Continue to cook until the wine is absorbed.

3. Add the paprika, liquid smoke, lemon thyme, bay leaves and parsley.

4. Saute the vegetables for a couple of minutes, then add the tomato pulp. Continue to cook until the carrots start to soften

5. Add the zucchini, kidney beans, liquid stock, sea salt and black pepper. Bring to the boil, then leave to a simmer for 30 minutes.

6. In the meantime preheat the oven to 180 degrees.

7. Before placing the stew in the oven, prepare the dumplings. In a large mixing bowl add flour, cheddar, and parsley. Then add the butter and mix it through with your hands. Then add cold water one tablespoon at a time, until it forms a dough.

8. Roll the dough into about 12 balls.

9. Top the stew with the dumplings on the outer edge.

10. Bake for 30 minutes, then serve.

*Serves 6

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