Chickpea pasta with Cherry tomatoes and Pecorino rind

Today I bring you another 15min meal, which is easy to put together. I used one of my favourite ingredients that I recently discovered, pecorino cheese rind. I remember reading a while ago to keep Parmesan rind for sauce and soup. It’s meant to give great depth of umami flavour.

I try to stick to sheep and goats cheeses since I have an intolerance to cows milk and cheese.  So my cheese of choice is always pecorino, which is a hard Roman sheeps cheese. I buy the imported cheese from Costco, rather than then Australian blends that usually have cows milk in them. I have been saving my pecorino rinds for a while and adding cubes of them to red pasta sauces. I recently found they are delicious to add to fresh tomato or olive oil to coat the pasta. They melt a little and have a chewy texture and nice cheesy taste.

For this dish, I also used Chickpea fusilli pasta, which has extra protein and fibre, then regular pasta and gluten-free. Semolina fusilli pasta would also work fine, which is my usual go-to. I had organic cherry tomatoes, which were so full of flavour. Cherry tomatoes are usually sweeter and delicious then regular tomatoes, but you could always use diced tomatoes instead.  For the vegetables I just used some zucchini and silverbeet, which complement the pasta. You could use your favourite veggie combination to add to this dish or no veggies at all if you prefer.

Chickpea pasta with Cherry tomatoes and Pecorino rind

(vegetarian, gluten free, nut free)


200g Chickpea Fusilli Pasta (I used San Remo Pulse Pasta)

1-2 tbsp olive oil

1 zucchini, diced

1 punnet of cherry tomatoes, quartered

1-2 garlic cloves (optional)

5x5cm piece pecorino rind, cubed

3-4 silverbeet leaves, spines removed and sliced

Sea salt & Black Pepper to taste


  1. First, boil the pasta water and cook according to packet instructions. To cut down time boil the water in the kettle first. Add sea salt to the water. Drain when ready.
  2. Heat olive oil in a frying pan and saute the zucchini, cherry tomatoes, garlic Cook for a few minutes or until they start to soften. Add 1/2 a ladle of pasta water to make a little juicy.
  3. Add the pecorino rind and cook another couple of minutes.
  4. Add silverbeet leaves and allow to wilt, before turning off the heat. Season with sea salt and black pepper.
  5. Add pasta to the hot pan and coat with ingredients. Serve immediately.

*Serves 2


Green Split Pea and Broccoli Pasta

I am always trying to find quick and nutritious ways to cook broccoli and legumes in an interesting way for my daughter. Broccoli is probably the only vegetable she will outright say is yucky. However recently she has been saying she wants to eat it in between meals. I’m not sure if she is joking or shes finally coming around due to the daily exposure. Legumes have also been a challenge to serve in their whole form. Split peas and lentils are great introductory legumes for little people because they are small and soft when cooked and don’t have that skin that can get stuck in their throat (like chickpeas). I like to add them to pasta sauces, lasagna, curries and stews, for more fibre and protein.

I’ve made this recipe a couple of times and it has gone down without a fight. I have left the option of adding organic free-range ham, for carnivores or flexitarians. My daughter loves ham, which she discovered at Kindy. My local organic butcher makes their own leg ham, so it’s the only one I let her eat occasionally. She would seriously choose ham over sweets any day. If you’re a grown-up vegan you could use some liquid smoke or vegan ham. Although this recipe is delicious and healthy without these additions. If you still don’t use salt in your toddlers’ diet, you can always skip the liquid stock or just make your own salt free version. I use to do this and freeze them in baby freezer pods. You could also use the first part of the recipe of green split peas mixture as a healthier alternative to potato mash.

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Roasted Potato Salad with Coriander Pesto Aioli

Do you hate coriander (cilantro) or just not that fond of it? I am not crazy about it myself and my partner really hates it. However, there is one way that we love it. When blended into a creamy pesto sauce, the taste transforms into something else.

We love coriander pesto drizzled over roasted potatoes. I usually serve it over roasted kipfler potatoes or roasted sweet potato mash (flesh removed from whole sweet potato).

coriander pesto.jpg


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Veggie Pasta Bake with Creamy Cauliflower Sauce

Trying to get my toddler to eat vegetables every day is a really challenging. Considering I have been giving her green vegetables every day since she started eating, she still decided that green foods are yucky. I’m not sure how she got so picky, but I guess it’s normal for most toddlers. She also isn’t a fan of chewy her food, so if it’s not soft it comes back up. She also hates anything pureed, since she isn’t a baby anymore. Strangely pasta, rice, meat and biscuits seem to get chewed and never come back up. Despite this not eating vegetables in this house is non-negotiable. So I’m trying to normalising it as much as I can, so it doesn’t become an issue. I try not to hide the veggies, but rather serve them in a way she would prefer. Sometimes that means having something else on the table that she likes and can eat between bites. Other times we reward with stickers or shovel it down while she watches her favourite Disney song clips or TV show.

So this recipe was created to get my daughter to eat her most despised vegetables. Cauliflower and broccoli seem to be the most disliked. Green beans get choked on and leafy greens are picked out. Now when I prepare pasta or noodle dishes I try to steam the vegetables first and put them in at the last minute. That way they are soft enough but still retain their nutrients. The crunchy bread top is her reward between eating all her greeny mouthfuls. This is also a great recipe if you need to empty the fridge.

This is also a great recipe if you need to empty the fridge or just want to incorporate many vegetables into one dish. You can add or subtract depending on what you have or like to eat. If you like your cheese you can always add some grated pecorino, crumbled feta or your favourite vegan melting cheese before baking.

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Spaghetti Squash with Sun dried Tomato, Olive, Red Wine Sauce

Just because your trying to skip gluten, grains or just want a more nutritionally dense meal doesn’t mean you can’t enjoy Italian flavours. Spaghetti squash is an amazing vegetable that when roasted has an amazing stringy texture that can lend itself as a pasta substitute. I love big bold pasta sauces with wine. This sauce doesn’t take long to prepare and will go perfectly with any other pasta or substitute.


Spaghetti Squash with a Sun Dried Tomato, Olive, Red Wine Sauce 

(vegan, gluten free, soy free, nut free)


1 Spaghetti Squash (90g -100g)

olive oil

sea salt to taste

black pepper to taste

1 small brown onion, diced

2 garlic, cloves diced

1 red chilli, diced

6 sun dried tomatoes, chopped

1 can good quality tomato pulp (I used Mutti)

1/2 can filtered water

sea salt and black pepper to taste

pinch raw sugar

2 tablespoons red wine (I used Lambrusco)

8-10 black olives

8 basil leaves, chopped


1. Preheat the oven to 190 degrees.

2. Cut off the stem of the squash, then cut it in half. Scoop out the seeds and remove some of the guts. Sprinkle some sea salt and black pepper and roast for 30-40 minutes or until cooked.

3. Heat a pan with a tablespoon or two of olive oil and add onion, garlic and chilli. Saute for a few minutes until the onion starts to brown.

4. Then add sun dried tomato and saute for another couple of minutes. If you like add some of the oil from the sun dried tomatoes or olive oil.

5. Add the tomato pulp, water,  sea salt, black pepper, raw sugar. Bring to a light boil, then leave to simmer.

6. Add the red wine and black olives. Leave to cook for 20 minutes or until the spaghetti squash is cooked. Add more sea salt and pepper if you need to the sauce.

7. Once the spaghetti squash is cool enough to handle, run a fork through the flesh to produce small strains of spaghetti.

8. Before serving, add the basil leaves to the sauce and stir it through to them let it wilt.

9. Top the Spaghetti Squash flesh with the sauce.

*Serves 2



I can’t believe I only just found out about this great little cafe in Newstead.  I had actually seen Nodo donuts at Pando Cafe in Brisbane city, but I never stopped to try them. I have been a bit out of the loop since my daughter was born in 2015, which is probably why I never knew Nodo opened their own location in October that year. Then a friend who recently returned to Brisbane told me about this cafe with amazing gluten free donuts. After seeing his Instagram I knew I had to try this place.

Nodo cafe has two locations, in Newstead and the CBD. Although they are known for their amazing gluten-free baked donuts, they also make a variety of other gluten-free baked goods, brunch and lunch dishes and drinks using wholesome ingredients.

I visited the Newstead location, which is quite contemporary and minimalistic in style, yet very inviting. The corner location is flooded with natural light from large windows and features pale timber furnishings and polished concrete flooring and counter. The indoor plants also give the space a fresh and welcoming vibe. Patrons can choose to sit outside, or inside along the windows or upstairs.

The front counter features all the beautiful freshly baked donuts, as well as other baked goods, raw treats and cold-pressed bottled juices. Their menu features a selection of gluten free breakfast and lunch dishes, both savoury and sweet. There are burgers, salads, smoothie bowls and eggs, all featuring super healthy ingredients. The drinks include coffees made from their own house blend, specialised coffee drinks, teas and a variety of super natural shakes. They don’t just cater this menu for gluten-free, but also dairy-free, refined sugar-free, vegetarian, vegan and carnivores. So there is something for everyone.


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Winter Potato topped Bean Casseroles

Winter seems to have come early in Brisbane. So it’s time for winter casseroles to warm these bones. I love topping casseroles with creamy mashed potatoes or sliced potato. It just gives a casserole another yummy layer and a bit more heartiness. I prefer to use Dutch cream potatoes, as they mash well and soften well when cooked. These two casseroles are easy to put together but need a bit more time to prepare the ingredients before baking.


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Tempting Italian Tempeh Recipes

Have you seen tempeh in the supermarket, heard of its wonderful health benefits but not known what to do with it? Or have you bought it, tried to cook it and vowed never again? That actually did happen to me the first time I tried it. But then after cooking it again using some trusty recipes I feel more comfortable cooking it.

All these recipes are Italian inspired, cooked in rich tomato sauces. I found this is my favourite way to cook tempeh, as it has a very meaty in texture but it needs strong flavours to make it tasty. Chickpea or Fava tempeh should also work for these recipes.

What’s your favourite way to cook tempeh?

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Favourite Eggplant Recipes

Eggplant has to be one of my favorite vegetables. Whether it’s fried, grilled, or baked, it always makes a meal hearty and comforting. I mostly use the larger common variety as they are nice and fleshy and great to stuff, layer, and fry.

These are some of my favourite go-to eggplant recipes, which are all vegan and gluten free. The Rolled Eggplant with Cannellini bean Pine nut Filling is nice to serve as an entree for a small dinner party and is sure to wow. My Eggplant Parmigiana is a one-pot casserole, which is great to feed a crowd. The Eggplant Katsu with Japanese Curry is a twist on a Japanese classic and a great midweek meal.

Another one of my favourite eggplant recipe which isn’t my own, but I love to serve at all our events is Roasted aubergine with sumac and tahini dressing. It’s one of those dishes that everyone wants the recipe for and easy to prepare in advance.

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Summer Bean Dips

If you in Australia in the moment your either sweating it out or chilling in the air-con. This summer has been pretty brutal. I just got back from Melbourne, which was surprisingly some what worse than Brisbane. In this heat its difficult to think of something quick to cook that won’t heat up your insides. I prefer to make bean dips, which are quick and easy to put together and are a filling meat-free alternative. I like to have them on top of a veggie bowl, a salad, in a wrap or with tortilla chips. These are a few of my go-to bean dips.




Sprouted Chickpea Peanut Butter Hummus

(vegan, raw, gluten free, soy free)


1 cup sprouted chickpeas

2 garlic cloves (crushed)

3-4 tablespoons peanut butter

3 tablespoons lemon juice

4 tablespoons olive oil

3 tablespoons filtered water

2 tablespoons ground cumin

1 teaspoon sweet hungarian paprika

1 teaspoon ground coriander

sea salt to taste


1. Place chickpeas into the processor. Blend until they break down a little.

2. Add the remaining ingredients. Continue to blend until smooth and creamy.

*Makes 1 cup



Red Capsicum & Green Lentil Hummus

(vegan, gluten free, soy free, nut free)


2 capsicums

4 cloves garlic

1 cup green lentils (3 cups cooked)

2 tablespoons unhulled tahini

2/3 cup olive oil

1 tablespoon ground cumin

1 teaspoon garlic powder

1 teaspoon cayenne pepper

3 tablespoons nutritional yeast

sea salt to taste


1. Place the lentils in a pot of water, bring to the boil then cook on a simmer till ready. Should take less then 30mins if presoaked.

2. Roast 2 capsicums and garlic in the oven until the skin of capsicum has blackened.

3, Peel skin from the capsicum and roughly chop.

4. In the processor add green lentils, roasted capsicum and garlic.

5. While the processor is on add the rest of the ingredients.

*Makes about 3.5 cups.



Cheesy Brown Lentil Hummus 

(vegan, gluten free, soy free, nut free)


1 cup cooked small brown lentils

2 small cloves of garlic

2 tablespoons extra virgin olive oil

2 tablespoons tahini

1/2 cup italian parsley

1/2 teaspoon garlic powder

1 teaspoon curry powder

2 tablespoons nutritional yeast

sea salt to taste

black sesame seeds to garnish (optional)


1. Place brown lentils and garlic in the processor and blend.

2. While its processing add olive oil and tahini.

3. Then add italian parsley and continue to blend.

4. While its still processing add garlic powder, curry powder, nutritional yeast and sea salt.

5. Once  all the ingredients have broken down in a dip, serve and top with black sesame seeds.

*Makes 2 cups


Lime spiked Black bean and Beetroot Dip 

(vegan, gluten free, soy free, nut free)


2 cups cooked black beans

1 large clove of garlic

1 cup grated beetroot

juice from 1.5 limes

1 tablespoon ground cumin

1 tablespoon onion flakes (or onion powder)

1/2 tablespoon smoked paprika

ground cayenne pepper to taste

sea salt to taste

1 cup loosely packed coriander leaves


1. Place black beans, garlic, beetroot and lime juice in a high speed blender or processor. Blend until smooth.

2. Add the spices and sea salt to taste and blend through.

3. Lastly add the coriander and pulse till it has broken down a little, but so you can still see specs of green through the dip.

*Makes 2 cups